High-Intensity Circuits

Also known as High-Intensity Circuit Training (HICT). This class uses a mixture of resistance and cardio activity to ensure your body is burning off the calories hours for hours. Ensure a full-body workout with activities switched between upper and lower body training. If you’re looking to loose unwanted weight quickly, this and a balanced diet is your ultimate package. Come along to our weekly sessions and start seeing results immediately!

Book A High-Intensity Circuits Class Today

April 2020
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